Lavender Bath Soak & Muscle Salt Soak Recipe
Relaxing in a warm bath after a long day is one of the simplest forms of self-care. Adding a lavender bath soak or muscle salt soak elevates the experience, soothing sore muscles, calming the mind, and nourishing the skin. The best part? These are incredibly easy to make at home with natural ingredients!
Why Use Lavender in Bath Soaks?
Lavender is known for its calming and therapeutic properties, making it one of the most beloved essential oils for relaxation. It’s commonly used to:
- Reduce stress and anxiety
- Improve sleep quality
- Ease muscle tension and headaches
- Support skin health with its antibacterial properties
If you love lavender skincare, be sure to check out Lavender: The #1 Ingredient in Skincare for more in-depth benefits!
Muscle Salt Soak vs. Lavender Bath Soak
Both soaks offer relaxation, but muscle salt soaks contain additional minerals like Epsom salt or magnesium flakes, which help reduce muscle soreness. Lavender bath soaks focus more on skin nourishment and aromatherapy benefits.
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DIY Lavender Bath Soak Recipe
This simple bath soak recipe can be customized to suit your needs.
Ingredients:
- 2 cups Epsom salt
- 1 cup Himalayan pink salt (Buy Here)
- 1/2 cup baking soda (Arm & Hammer Bulk)
- 10-15 drops lavender essential oil (Shop Here)
- 1/4 cup dried lavender flowers (Get Them Here)
Instructions:
- In a large bowl, mix Epsom salt, Himalayan pink salt, and baking soda.
- Add the lavender essential oil, stirring well to distribute the scent evenly.
- Sprinkle in dried lavender flowers for an extra touch of relaxation.
- Store in an airtight container.
- Use 1/2 to 1 cup per bath.
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DIY Muscle Salt Soak Recipe
For sore muscles, this salt soak incorporates peppermint essential oil for a cooling effect.
Ingredients:
- 2 cups Epsom salt
- 1 cup magnesium flakes (Shop Here)
- 1/2 cup baking soda
- 10 drops peppermint essential oil (Get It Here)
- 5 drops lavender essential oil
Instructions:
- Mix all dry ingredients in a large bowl.
- Add essential oils and mix well.
- Store in a glass jar and use 1/2 cup per bath.
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The Best Essential Oils for Bath Soaks
These 3 Essential Oils Are Available Now In Store at the Retail Shop
Lavender Essential Oil
Lavender oil is antiseptic, calming, and skin-loving. If you’re new to essential oils, read more in Lavender Essential Oil: Where Is It Sourced?.
Peppermint Essential Oil
Peppermint oil stimulates circulation and relieves muscle soreness. It’s also cooling, making it a great addition to muscle salt soaks.
Eucalyptus Essential Oil
Eucalyptus is excellent for clearing congestion and relieving aches—perfect for when you're feeling under the weather.
How to Use Your Bath Soaks
- Fill your tub with warm water.
- Add 1/2 to 1 cup of your chosen bath soak.
- Stir the water to help dissolve the salts.
- Soak for at least 20 minutes to enjoy the full benefits.
- Drink water after your bath to stay hydrated.
Why Use Lavender and Peppermint Essential Oils?
Essential Oil Benefits – Lavender
The benefits of lavender oil have many medicinal healing properties. It reduces stress and calms the nervous system, lifts depression and eases headaches and insomnia. Lavender is one of the best “go to” essential oil because of its variety of uses.
Known as Lavandin is not a lavender, but a hybrid of true lavender (Lavandula angustifolia). A good way to tell true lavender from a hybrid is when you see purple lavender fields that are just gorgeous these plants are the hybrids. They still have that great aromatic lavender fragrance, but the possessions of the same chemicals as true lavender are concentrated.
The essential oil of Lavandula angustifolia Lavender Bulgarian in particular is one of the best oils to use and should be a staple in your home. This variety is known for its beauty, floral aroma and a multi-purpose oil.
The essential oil of Lavandula stoechas Lavender Extra is known as the French lavender. This variety is used in the perfume industry for romance and allure. It has a floral, sweet and herbaceous aroma.
The essential oil is either used neat meaning without being diluted or if you have skin sensitivity use carrier oil like sweet almond oil, jojoba, avocado and any other variety. Test a small area on your skin before using to make sure there isn’t an allergic reaction.
Here are some of the many benefits of using lavender essential oil.
Analgesic. Antiseptic, Muscle aches and pains, Rheumatism, Cuts and scrapes, Colds and flu, Eases coughs, Loosens and expel mucus, Hand soaps for preventative care, Soap making, Skincare, Aromatherapy
Essential Oil Benefits – Peppermint
The unique sensation that it creates stimulates and cools all at the same time. Peppermint's bold action is energizing, refreshing and soothing.
Peppermint essential oil can be used as an aromatherapy in several beneficial ways.
A refreshing uplifting oil making this oil one of the best to use in skin care. It provides emotional support plus soothing tired muscle aches and pains. This minty oil is cooling and warming when used in bath soaks, lotions and creams.
Related Articles You Might Enjoy:
- Salts for Body Care Projects: Types, Uses, and How to Color Bath Salts
- 10 Dry Skin Care Routine Steps | Daily Skin Care at Home
- How to Use Sugar Scrub: A Complete Guide for Glowing Skin
Watch the Video Tutorial!
Want a step-by-step visual guide? Check out my YouTube tutorial: Lavender Bath Soaks | DIY Salts Muscle Soaks With Recipe | Vermont Lavender.
Shop My Skincare Favorites
- Dried Lavender Flowers – Get Them Here
- Pure Lavender Essential Oil – Shop Now
- Peppermint Essential Oil – Check It Out
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Share Your Experience!
Have you tried making this bath soak? Leave a comment below and let me know how it worked for you!
Looking for more natural skincare recipes? Visit my shop for handcrafted lavender skincare products! Shop Now
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